Benefits of Martial Arts!
Improved Fitness
Martial Art training is a great form of body conditioning. Those who have kids know that setting the groundwork for positive healthy habits now will lead to better health decisions later on in life. Associating fitness with fun and providing proper motivation through achievement is where Street Ninja Karate can help. Students will condition their bodies by completing cardio warm ups and drills. Students will gain strength by performing various calisthenic exercises. Lastly, an overlooked benefit students will receive is greater flexibility and mobility. This winning trio of physical exercise is sure to improve any child’s fitness level.
Confidence
There are 5 areas in which students can experience increased levels of confidence on their way to becoming a black belt.
1) Confidence in their ability to defend themselves and others.
2) Confidence in trying new things.
3) Confidence in their social life through class participation and by gaining new friends.
4) Confidence through trials; understanding that failure is a part of success.
5) Confidence in their appearance; through physical conditioning and a commitment to healthy habits.
Self-Defense
Nearly 20% of students 12-18 years of age are bullied at school or online. Parents and teachers aren’t always around to prevent this behavior and, unfortunately, a weak intervention may exasperate the situation. Street Ninja’s number one priority is for the safety and well-being of its students. We empower students with the knowledge to defend themselves from an aggressor and teach them to seek a proper authority.
Academic Performance
Through a three year study, the University of Madrid determined that as physical fitness improves individuals' health it also positively affects the brain. This study indicates that exercise can enhance a students' ability to perform well in school. Students that are taught the virtues of martial arts will learn that it is a way of life not just a hobby. This attitude of excellence overflows to all that we do: The way we perform at school, the way we speak to our teachers, the way we treat others, and the way we care for our community are all to be done in an honorable manner.